Native American Dances

Grass Dance, Wikipedia

Grass Dance, Wikipedia

Grass Dance

One of the oldest and most widely used dances in Native American culture, it was the job of the grass dancers to flatten the grass in the arena before other important celebrations. However, the name “grass” does not come from the stomping down the terrain; but, rather, from the old habit of tying braids of sweetgrass to the dancer’s belts, which produced a swaying effect. Traditionally a men’s’ dance only, it is thought to have begun with the northern Plains Indians, particularly the Omaha-Ponca and the Dakota Sioux. An old legend tells that it was created by a handicapped Northern Plains boy who had a desire to dance. After consulting a Medicine Man, he was instructed to seek inspiration on the prairie. Following the advice, he went alone out on the plains where he had a vision of himself dancing in the style of the swaying grasses. When he returned to the camp, he shared his vision and was said to have eventually later able to use his legs, performing the first grass dance. In addition to its practical purpose, another objective of the dance is to honor and respect the ancestors and to gain spiritual strength from their mother earth. A popular dance today in which both men and women participate, the is dance is full of color and movement. Dancers resemble a multicolored swaying mass of yarn or fringe which represents grass. As the dancers move in fluid and bending positions to the music, their positions replicate the movement of grass blowing in the breezes. The dance today is largely intertribal, owing to its longevity, in part, to the modernization of ceremonies prompted by early 20th-century oppression. Special blessings are not only bestowed upon the dancers but to observers as well.

Hoop Dance

Hoop Dance

Hoop Dance, courtesy Wikipedia.

Going back for centuries, the Hoop Dance is a storytelling dance, which incorporates from 1-40 hoops to create both static and dynamic shapes. These formations represent the movements of various animals and other storytelling elements. In its earliest form, the dance is believed to have been part of a healing ceremony designed to restore balance and harmony in the world. With no beginning or end, the hoop represents the never-ending circle of life. The hoops, typically made of reeds or wood, are used to create symbolic shapes, including butterflies, turtles, eagles, flowers, and snakes.

There are several tales of how the dance originated. Some say the Creator gave a series of wooden hoops and the “dance” to a dying man from the Northern Plains who wanted a gift to leave behind. Another story in the Southwest tells that the hoops were developed by cliff-dwellers for children to learn dexterity.

A more prominent legend has the Hoop Dance originating in the Anishinaabe culture when an unearthly spirit was born to live amongst the people. The boy did not show any interest in typical boys activities such as running and hunting, preferring to be alone and watch animals. This caused his father to shun him and earned him the name Pukawiss: the disowned or unwanted. However, the boy continued to watch the movements of eagles, bears, snakes, and birds and before long was spinning like an eagle in flight, hopping through the grass like a rabbit, and created the Hoop Dance to teach the other Indians about the ways of the animals. Before long, Pukawiss was so popular that every village wanted to learn the dance.

Today, the Hoop Dance remains popular. It is generally performed by a solo dancer who begins with a single hoop, evoking the circle of life. Additional hoops are added representing other life elements, including humans, animals, wind, water, and seasons. The dance incorporates very rapid moves in which the hoops are made to interlock and extended from the body forming appendages such as wings and tails. Practiced by a number of tribes today, it has evolved over the years, becoming faster and incorporating many non-traditional influences. It has also become a highly competitive event, with the first World Hoop Dance Competition held at the New Mexico State Fair in 1991. Today, the most popular competition is held annually at the Heard Museum in Phoenix, Arizona.

Hopi Snake Dance 

Antelope priests chanting at Kisi Moki snake dance, Hopi, Detroit Photographic, 1902

Antelope priests chanting at Kisi Moki snake dance, Hopi, Detroit Photographic, 1902

The most widely publicized of Hopi rituals was the Snake Dance, held annually in late August, during which the performers dance with live snakes in their mouths. The dance is thought to have originated as a water ceremony because snakes were the traditional guardians of springs. Today, it is primarily a rain ceremony and to honor Hopi ancestors. The tribe regards snakes as their “brothers” and rely on them to carry their prayers for rain to the gods and spirits of their ancestors.

The Snake Dance requires two weeks of ritual preparation, during which time the snakes are gathered and watched over by children until time for the dance. On the last day of the 16-day celebration, the dance is performed. By percentage of the local snake population, most are rattlesnakes, but all are handled freely.

Before the dance begins the participants take an emetic (probably a sedative herb) which is not an anti-venom and then dance with the snakes in their mouths. There is usually an Antelope Priest in attendance who helps with the dance, sometimes stroking the snakes with a feather or supporting their weight. The dance includes swaying, rattles, a guttural chant and circling of the plaza with snakes. After the dance, the snakes are released in the four directions to carry the prayers of the dancers. Although part of the Snake Dance is performed for the tribe, this is only a portion of a lengthy ceremony, most of which is conducted privately in kivas.

Though the dance was once open to the public, it is now open to only tribal members due to illegal photography and a lack of respect for the traditions and ceremonial practices of the Hopi.

Rain Dance

Chief Turtle, Rain Dance, MT, Bain News Service, 1920

Chief Turtle, Rain Dance in Montana., Bain News Service, 1920.

This ceremonial dance is performed by numerous agricultural peoples, especially in the southwest, where summers can be extremely dry. The ceremony was performed to ask the spirits or gods to send rain for the tribes ‘ crops. The dance usually takes place during the spring planting season and before crops are harvested. However, it was also performed in times when rain was desperately needed.

One thing that makes rain dances unique from some other ceremonial dances is that both men and women participate in the ceremony. The dance varies from tribe to tribe, each having their own unique rituals and costumes. Some tribes wear large headdresses while others wear masks. Accessories often include paint on the body, beads, animal skins, horse and goat hair, feathers, embroidered aprons, and jewelry made of leather, silver, and turquoise. Feathers and the color blue are often found in dress and accessories, symbolizing the wind and rain, respectively. These special clothes and accessories which were worn during the rain dance were generally not worn at other times of the year, but rather, were stored for this specific ceremony. Dance steps usually involve moving in a zigzag pattern as opposed to other ceremonial dances that involve standing in a circle.

Stories of the origins of ceremonial dances have been passed from generation to generation orally. When the Native Americans were relocated in the 19th century, the United States government banned certain tribal ceremonial dances. In some regions, tribal members would tell federal authorities that they were performing a “rain dance” rather than disclosing the fact they were actually performing one of the banned ceremonies.

Though the rain dance was most often performed by tribes in the southwest such as the PuebloanHopi, Zuni, and Apache, other tribes also performed the ceremony, including the Cherokee in the Southeastern United States. Many tribes continue to perform this ceremony today.

Stomp Dance

Creek Stomp Dance

Creek Stomp Dance, courtesy National Park Service.

Performed by various Eastern Woodland tribes including the Muscogee Creek, Yuchi, Cherokee, Chickasaw, Choctaw, Caddo, Delaware, MiamiOttawaPeoriaShawneeSeminole, Natchez, and SenecaCayuga, the Stomp Dance is a ceremony that contains both religious and social meaning. The term “Stomp Dance” is an English term, which refers to the “shuffle and stomp” movements of the dance. In the native Muskogee language, the dance is called Opvnkv Haco, which can mean “drunken,” “crazy,” or “inspirited” dance, referring to the effect the medicine and dance have on the participants. A nighttime event, the dance is affiliated with the Green Corn Ceremony by the Muscogee CreekCherokee, and other Southeastern Indians.

These dances are generally performed several times during the summer months to ensure the community’s well being. Performed by both men and women, these events may include some 30 or more performances, each sung by a different leader and may also include other dances such as the Duck Dance, Friendship Dance, or the Bean Dance.

When a leader begins, he circles the sacred fire and is followed in a single file by those who wish to participate. Leading the dancers counter-clockwise around the fire, participants sing, shake leg rattles, and dance in a stomping step. Men and women alternate positions behind the leader, organizing themselves by age and skill, with the youngest and least experienced dancers at the end of the line.

Dancing typically starts well after dark and continues until the dawn of the next day. Participants who are making a religious commitment will begin fasting after midnight and are obligated to stay awake the whole night. The “medicine” taken by participants is made from roots and plants which have been ceremonially gathered and prepared by a Healer. Dancing continues until the sun rises, at which point the event is concluded.

Sun Dance

Sun Dance ceremony by George Catlin

Sun Dance ceremony by George Catlin

The Sun Dance is practiced primarily by tribes in the Upper Plains and Rocky Mountain areas. This annual ceremony is typically performed at the summer solstice, with preparations beginning up to a year before the ceremony. Though the dance is practiced differently by different tribes, the Eagle serves as a central symbol in the dance, helping bring body and spirit together in harmony, as does the buffalo, for its essential role in Plains Indian food, clothing, and shelter. Many of the ceremonies have features in common, such as specific dances and songs passed down through many generations, the use of a traditional drum, praying with the pipe, offerings, fasting, and in some cases the ceremonial piercing of the skin. Although not all sun dance ceremonies include dancers being ritually pierced, the object of the sun dance is to offer personal sacrifice as a prayer for the benefit of one’s family and community.

In the late 1800s, the U.S. government made an attempt to suppress the Sun Dance. The Cheyenne ceremony “went underground” and reemerged in the twentieth century. In August 1890 the Kiowa Sun Dance was disrupted by rumors of army patrols and the dance abandoned. However, in September of that year, the first Ghost Dance was held, and for many years it took the place of the Sun Dance. The last Ponca sun dance was held in 1908. The policy of government suppression ended with the issuance of the 1934 circular Indian Religious Freedom and Indian Culture, and since then Sun Dances intermittently have continued to be held.

War Dance

War dance of the Sauk and Fox, Peter Rindisbacher, about 1830

War dance of the Sauk and Fox, Peter Rindisbacher, about 1830.

Many tribes practiced a War Dance on the evening before an attack to observe certain religious rites to ensure success. The warriors took part in a war dance while contemplating retaliation and the dance stirred emotions and filled the braves with a profound sense of purpose as they prepared for battle. Though the ceremonies varied from one tribe to another, there are common points among many including singing, often extending over an entire day and night, interspersed with prayers, handling of sacred objects or bundles, and occasional dancing. Often a sweat lodge or other purification ceremony was also held, incense burned, faces might be painted, and a pipe was frequently passed between the participants. Generally, the only musical instruments used in these ceremonies are rattles, drums, and whistles. In the Pacific Northwest, the Pueblos of the Southwest, and the Iroquois of the Woodlands, participants often were dressed and masked to represent the various gods or supernatural creatures and who acted out parts of the ritual.

War Dance names vary among Indian communities, with the Fancy Dance incorporating war dance rituals of the KiowaCheyenneArapahoComanche, and Kiowa – Apache tribes. To the Shoshone and Arapaho tribes,  the wolf is symbolically linked to a warrior and the ritual is called the “Wolf Dance.” The Lakota Sioux Omaha dance is named after the Omaha tribe, who taught the dance to the Lakota, and the war dance is known to Utah’s Paiute tribe as the Fancy Bustle, in reference to part of the dancer’s costume.


© Kathy Weiser/Legends of America, updated October 2019.

Also See:

Native American Medicine

Native American Photo Galleries

Native American Religion

Native American Rituals and Ceremonies

1 thought on “Native American Dances”

  1. Very interesting things I’m trying to learn the way of the native American because my mother was of 50% of native American I’d like to pratices these an teach them to my childern.

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